Personalized to You
Every plan is tailored to your age, current fitness level, and IPPT goal. Whether you're aiming for Pass or Gold, we'll get you there.
Flexible Timeline
Choose your training duration from 2-8 weeks based on your schedule and goals. Train at your own pace with plans that fit your lifestyle.
Proven Results
Our proprietary system analyzes your profile and creates a personalized training pathway designed for your goals.
Instant Delivery
Get your plan immediately. No waiting, no subscriptions.
What You'll Receive
Sample Training Day
Day 1 - Speed & Power Development
400m Intervals
• Total intervals: 6
• Target pace: 1 minute and 45 seconds per 400m
• Recovery: 90 seconds between intervals
Push-up Circuit
• Exercises: Standard Push-ups, Wide Push-ups, Narrow Push-ups
• Complete 3 rounds total
• Duration: 40 seconds per exercise
• Rest: 30s between exercises, 90s between rounds
+ Complete warmup/cooldown guide, exercise descriptions, and weekly progression
Proven Results
Silver → Gold
Maintained Gold Award
Silver → Gold
* Actual IPPT results - personal details redacted for privacy